Alright everyone.. this is very simple… and is a favorite of the fantastic strength coach, Travis Harwood.
Find the heaviest medicine ball that you can, and do 100 jump and slams for time!
Post times below baby!!!
Alright everyone.. this is very simple… and is a favorite of the fantastic strength coach, Travis Harwood.
Find the heaviest medicine ball that you can, and do 100 jump and slams for time!
Post times below baby!!!
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