Yes, named after the myth and the legend… Jimmy Van Ostrand.
You will need a Tractor Tire, a resistance band, and a pull-up bar for this bad boy.
Complete 3 rounds for time:
400 m Run
15 Band Core Rotations (each side)
5 Tractor Tire Flips
15s on: 15s off (Plate running, Tuck Jumps, Lateral Hops)
10 “Explosive” Pullups