Do 50 of each exercise for round 1, then 40 for round 2, 30 for round 3, etc…… down to 10 (5 rounds total)
Single Leg Squats
Stability Ball Pikes
Push Press (15lb Dumbells)
Sweet… I can do that in like 10 minutes…. and Richard is small. If anybody wanted to know. Steve English is kinda small too.. but not a small is Richard.
Childs play my friends, you know why?
I’ll tell ya.
I’m your huckleberry…
That’s not what she said. Sorry Hulk, I’m too busy thinking about how much weight I’m going to push tonight on front squats to take part in comparing our size.
I dare you to be intelligent. Let’s face the music…. being small is ok… you can buy a truck, lift it, date small women, take cialis. Those are your only options. As for Steve English.. he’s hopeless. At least you have options Hoss.