Workout of the WeekBy Athlon Fitness & Performance|2007-08-09T08:10:57+00:00August 9, 2007|Workout of the Week|“Nifty 150” Do 50 of each exercise for round 1, then 40 for round 2, 30 for round 3, etc…… down to 10 (5 rounds total) Single Leg Squats Stability Ball Pikes Push Press (15lb Dumbells) Mtn. Climbers Share This Story, Choose Your Platform!FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkXingEmail Related Posts The mistake too many parents are making. . . A better way to squat ? Pushups For Charity a Big Success! Get Fit, Have Fun, Make a Difference 4 Comments The Hulk August 9, 2007 at 10:46 am - ReplySweet… I can do that in like 10 minutes…. and Richard is small. If anybody wanted to know. Steve English is kinda small too.. but not a small is Richard. Doc Holiday August 9, 2007 at 12:35 pm - ReplyChilds play my friends, you know why?I’ll tell ya.I’m your huckleberry… senglish August 9, 2007 at 12:51 pm - ReplyThat’s not what she said. Sorry Hulk, I’m too busy thinking about how much weight I’m going to push tonight on front squats to take part in comparing our size. The Hulk August 13, 2007 at 11:41 am - ReplyHey Doc, I dare you to be intelligent. Let’s face the music…. being small is ok… you can buy a truck, lift it, date small women, take cialis. Those are your only options. As for Steve English.. he’s hopeless. At least you have options Hoss.Leave A Comment Cancel replyComment Save my name, email, and website in this browser for the next time I comment.