"Helen" 3 rounds for time of: 400m Run 21 Kettlebell Swings 12 Pull Ups
This is a great one for getting the heart rate up and pushing through some complex movements in functional patterns. Created by Greg Glassman and his team in Santa Cruz.
"Helen" 3 rounds for time of: 400m Run 21 Kettlebell Swings 12 Pull Ups
This is a great one for getting the heart rate up and pushing through some complex movements in functional patterns. Created by Greg Glassman and his team in Santa Cruz.
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